Top 10 Foods for Diabetes control
Diabetes is a chronic health condition that occurs when your pancreas makes little or no insulin. When you eat food, your body breaks down most of the food into sugar and releases it into...
Tagged: calcium
Top 10 Superfoods For Pregnancy
Nutrition during pregnancy is important to ensure healthy growth of the fetus. Nutrition during pregnancy is different from the non-pregnant state. There are increased energy requirements and specific micronutrient requirements for pregnant woman. Balanced...
Top 10 Superfoods For Rapid Weight Loss
We live in the world where we can’t live without eating and we all love to eat delicious, tastiest foods to satisfy our hunger. But when we eat some of us forget to keep...
Top 10 Foods for Diabetes Control
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left...
Top 10 Healthiest Vegetables In The World
We all know that vegetables are the important source of vitamins for everyone’s diet. Some people eat vegeatable because of it’s taste or some might dislike it’s taste but they also eat vegetable because...
Top 10 Superfoods For Healthy Hair
The food that you eat everyday plays an important role in improving your hair heath, including hair texture, shine, and the rate of hair growth. Many people spend a huge amount of money on...
Top 10 Best Healthiest Foods You Can Eat
1. Lemons Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving (table). Just one lemon has more than 100 percent of your daily intake...