Top 10 High Protein Foods
Protein is a macronutrient that is very important for building your muscles and bones as well as maintaining and repairing your body tissues. The amount of protein you require on a daily basis depends...
Category: Health & Wellness
9 Warning Signs of Kidney Cancer That you should not ignore
Kidney cancer, also known as renal cell carcinoma (RCC), develops when kidney cells become malignant and grow out of control. The accumulating abnormal cells form a tumor that can extend beyond the kidney. Some...
Top 10 Anti-aging Superfoods For Beautiful And Glowing Skin
Looking younger and beautiful who doesn’t like ? But the bitter truth is – Looking younger for whole life is not possible. One day we will become old and die, this is a natural...
Top 10 Foods To Boost Your Immune System
The immune system is a complex defense system which consists of many biological structures and processes within a body that protects against disease and helps you recover after an injury. Immunodeficiency occurs when the...
Top 10 Foods That Can Naturally Control High blood Pressure
Hypertension, or high blood pressure is the force of your blood pushing against the walls of your arteries. Hypertension is sometimes called the silent killer because it produces no symptoms So the only way...
Top 10 Vegetables For Diabetes Patients
Top 10 vegetables that can control your diabetes or even reverse your diabetes. For this list we picked the top 10 super nutritious veggies and ranked these veggies on the basis of their nutritional...
Top 10 Fruits for Diabetes Patient
Fruits for Diabetes Patients 10. Kiwi Kiwi fruit is one of the most nutritious fruit with low glycemic index value ranges from 47 to 58. It is high in fiber and low in carbohydrates,...
Top 10 Super Foods To Boost Fertility
Nowadays infertility is becoming very common issue in many women’s due to bad lifestyle, poor diet, hormonal imbalance, lack of physical exercise and many other unknown factors. Therefore to boost fertility women should be...
Top 10 Foods To Avoid During Pregnancy
Pregnancy is one of the most important time period in every woman’s life. Therefore, eating well-balanced meals is very important for all pregnant women. There are varieties of nutritious food choices available in the...
Top 10 Worst foods that every diabetics should avoid
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left...
Top 10 Diets To Cure Hemorrhoids
Hemorrhoids or Piles is most annoying disease, which occur when the veins in and around the anal sphincter become inflamed, are a common affliction. It is caused by constipation, obesity, eating fried and spicy...
Top 10 Cancer Causing Foods You Should Avoid
Cancer is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Possible signs and symptoms include a...
Top 10 Superfoods For Pregnancy
Nutrition during pregnancy is important to ensure healthy growth of the fetus. Nutrition during pregnancy is different from the non-pregnant state. There are increased energy requirements and specific micronutrient requirements for pregnant woman. Balanced...
Top 10 Superfoods For Rapid Weight Loss
We live in the world where we can’t live without eating and we all love to eat delicious, tastiest foods to satisfy our hunger. But when we eat some of us forget to keep...
Top 10 Foods for Diabetes Control
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left...
Top 10 Most Delicious and Tastiest Fruits in the World
We all love to eat fruits because of its great delicious taste. Taste is something which gives complete satisfaction to any human mind. It is the taste which drives our life, no taste means...
Top 10 Foods That Increase Your Sperm Count
Sperm Count is considered as one of the most important factor in male fertility. Many scientific research shows that in more than half of infertility issues in couples is due to low sperm count....
Top 10 Cancer Fighting Superfoods
Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. Tobacco use is the cause of about 22% of cancer deaths....
Top 10 Anti-Aging Superfoods
Many people wish if they could stop the process of aging and live younger for whole life but still we haven’t found any method or medicine which could stop the process of aging. As...
Top 5 Health Benefits of Bananas
Bananas are one of the healthiest fruit in the world. They are rich in carbohydrates, fibre, vitamins B6, and minerals like potassium and manganese which make them very nutritious. Here is a list of...
Top 10 Fruits For Beautiful And Glowing Skin
Today everybody wants smooth beautiful skin and to meet this goal they try many beauty products which is easily available into the market. But alone beauty products will not make your skin glow untill...
Top 10 Healthiest Vegetables In The World
We all know that vegetables are the important source of vitamins for everyone’s diet. Some people eat vegeatable because of it’s taste or some might dislike it’s taste but they also eat vegetable because...
Top 10 Superfoods For Healthy Hair
The food that you eat everyday plays an important role in improving your hair heath, including hair texture, shine, and the rate of hair growth. Many people spend a huge amount of money on...
Top 10 Healthiest Fruits In The World
Blackberries Blackberry is a delicious and versatile fruit, belonging to the Rubus genus in the Rosaceae family which also includes raspberry and dewberry. Studies show blackberries have one of the highest antioxidant contents per...
Top 10 Health Benefits of Indian Gooseberry or Amla
Emblica Officinalis, or Indian Gooseberry is a very sour fruit and is found mostly in India and tropical South East Asia. It is very rich in Vitamin C, and contains many minerals and vitamins...
Top 10 Best Healthiest Foods You Can Eat
1. Lemons Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100 g serving (table). Just one lemon has more than 100 percent of your daily intake...
Top 10 Best Antioxidants Rich Fruits in the World
Best high antioxidant rich fruits – Top 10 List 1. Berries Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Eat them frozen in a morning...
Six Proven Tips To Loose Weight Without Pain
Loosing weight without pain ? Yes it is true now we can loose our weight without doing painful exercises by simply trying these activities. Try these tips and we assure you will start loosing...
Health Benefits of Drinking Coffee
Coffee is one of the world’s most popular drinks, nowadays, with over 400 billion cups consumed every year. The potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson’s disease,...
Top 10 Amazing Health Benefits Of Drinking Green Tea
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer....
How to know that you are pregnant without pregnancy test ?
A simple over-the-counter pregnancy test is about the most accurate indicator of pregnancy available. There are also some common physical changes and indicators that may (or may not) indicate the early stages of pregnancy....
What are the Health Benefits of Bananas?
Bananas are one of the most widely consumed fruits in the world for good reason. Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be...
Know about quality of Safe Drinking Water
Drinking water is water used for domestic purposes, drinking, cooking and personal hygiene. Safe drinking water is water with microbial, chemical and physical characteristics that meet WHO guidelines or national standards on drinking water...
Myths and Facts about Infertility
Myth: Infertility is a women’s problem. Fact: This is untrue. It surprises most people to learn that infertility is a female problem in 35% of the cases, a male problem in 35% of the...
8 Mistakes You Probably Don’t Know You Are Making While Brushing Your Teeth
Brushing your teeth is something you probably do two or three times a day. But does that make you an oral hygiene hotshot? Could you be making brushing mistakes without even realizing it? Check...
Wearing high-heels regularly could damage your ankle muscles
If you love to trot around in stilettos, you might want to change your habit as a new study has claimed that women who wear 10 cm high heels over 3 times per week...
Masturbation and it’s positive & negative side effects
What is Masturbation ? Masturbation is the sexual stimulation of one’s own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm. The stimulation may involve hands, fingers, everyday objects,...
What is a sty (stye or pimple on eyelid)?
A sty is a bump that forms on or in the eyelid as the result of a blocked gland. The word sty can also be spelled stye. There are two distinct types of styes:...
What are diabetes symptoms?
Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar (glucose) levels that result from defects in insulin secretion, or its action, or both. Diabetes mellitus, commonly referred to as diabetes...
What is the impact of diabetes?
Over time, diabetes can lead to blindness, kidney failure, and nerve damage. These types of damage are the result of damage to small vessels, referred to as microvascular disease. Diabetes is also an important...
What is diabetes?
Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar (glucose) levels that result from defects in insulin secretion, or its action, or both. Diabetes mellitus, commonly referred to as diabetes...
Top 10 Amazing Benefits Of Black Tea
Black tea is made from the leaves of a bush called Camellia sinensis. A process called oxidation turns the leaves from green to a dark brownish-black color. Oxidation means the leaves are exposed to...
Tips To Prevent Dandruff
Dandruff, also known as seborrheic dermatitis is a common scalp disorder. It can occur due to dry skin, irritated oily skin, growth of bacteria and fungus on the scalp, inflammatory skin conditions and other...
Why is my hair falling out?
Hair loss is a very common condition and affects most people at some time in their lives. Hair loss from breakage of the hair shaft is different than hair loss from decreased hair growth....