Top 10 Healthiest Fruits In The World
9. Sour Cherries
Sour cherries may be useful in alleviating sleep problems due to its high melatonin content, a compound critical in regulating the sleep-wake cycle in humans. The tart taste is an indication of the amount of anthocyanins inside.
These flavonoid compounds are behind the sourness, intense red color and potential health-promoting properties, like reducing muscle soreness after exercise, easing arthritis pain and enhancing heart health.
Sour Cherry Nutrition Facts (100 g):
- Calories — 50
- Sugar — 8 grams
- Fiber — 2 grams
- Omega 3’s — 44.0 mg
- Antioxidants — 5.50 mmol
- Glycemic Load — 4
- Vitamin A — 26%
- B Vitamins — 11%
- Vitamin C — 17%
- Vitamin E — 0%
- Vitamin K — 3%
- Potassium — 5%
10. Blueberries
Blue Berries are rich in anti oxidants like Anthocyanin, vitamin C, B complex,vitamin E, vitamin A, copper, selenium, zinc, iron etc. boost up your immune system and prevent infections. They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants.
Blueberry Nutrition Facts (100 g):
- Calories — 57
- Sugar — 10 grams
- Fiber — 2 grams
- Omega 3’s — 58.0 mg
- Antioxidants — 3.80 mmol
- Glycemic Load — 4
- Vitamin A — 1%
- B Vitamins — 11%
- Vitamin C — 16%
- Vitamin E — 3%
- Vitamin K — 24%
- Potassium — 2%
