Top 10 Fruits for Diabetes Patient
4. Guava
Guava is a highly nutritious fruit choice for diabetes patients because it has a very high amounts of lycopene, dietary fiber and also rich in potassium, vitamin C, vitamin A, calcium and magnesium. Its fruit and tea of its leaves both are beneficial for diabetes patients as many research confirms that eating guava fruit without its skin can reduce the sugar absorption in your blood. Being rich in dietary fiber it helps ease constipation and can even lower the chance of developing type two diabetes. Potassium found in guava helps regulate blood pressure. An article in the journal Nutrition & Metabolism found that compounds in guava leaf tea inhibit absorption of certain types of sugar, so that levels don’t spike after meals. In one study, people drank guava tea after eating white rice. They had far less of a glucose rise than people who drank hot water. Therefore to keep sugar under control try to eat one whole or sliced guava without the peel daily.
3. Black Plums
Black plums also known as Jambul or Jamun is the miracle fruit for diabetics. It has low glycemic index, which keeps the blood sugar levels normal. Soluble fibre in plums helps the stomach to empty at a slower rate, which affects blood sugar levels and has a beneficial effect on insulin sensitivity. The fruit helps to convert starch into energy and keep your blood sugar levels in check. It can also cure the symptoms of diabetes including excess urination and thirst. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes. Diabetic patients can consume jamun fruit daily to control their sugar levels, which certainly helps to enhance the insulin activity and sensitivity.
