Top 10 Anti-aging Superfoods For Beautiful And Glowing Skin
Looking younger and beautiful who doesn’t like ? But the bitter truth is – Looking younger for whole life is not possible. One day we will become old and die, this is a natural aging process. But if we follow strict medical advice we can delay our aging process and live younger for many years than expected. Several scientific studies confirms that there are some anti-aging foods which contain special anti-oxidants which helps in delaying the aging process. Here in this post you will find the list of top 10 special anti-aging fruits which if you eat regularly then you will definitely delay your aging process.
10. Watermelon
Watermelons are packed with many nutritious antioxidants, which delay aging, remove wrinkles and dryness and also brightens the skin. This fruit is richest in lycopene which is currently the most powerful antioxidant that has been identified in food. Lycopene helps in protection against UV damage, fight free radicals, and slow the breakdown of collagen to improve firmness and elasticity.
Another powerful antioxidant in watermelon is glutathione, which has skin-lightening properties. Eating watermelon and applying it rind topically to patches of hyperpigmentation in your skin can lighten dark spots.
9. Dark High Quality Chocolate
Dark high-quality chocolate is made with at least 70 per cent of Cocoa beans which have a higher antioxidant capacity than any other food. High concentration of antioxidant flavanols in cocoa beans helps reduce inflammation of the skin caused by exposure to UV light.
It may also help prevent wrinkles and make skin more radiant by boosting elasticity and improving hydration.
8. Leafy Greens
Leafy green vegetables such as spinach, swiss chard and kale contain a lot of nutrients like vitamin C, zinc, selenium, beta carotene and other carotenoids such as lutein and zeaxanthin. The vitamin C helps the body produce collagen, a key factor in maintaining healthy skin and hair as you age.
Antioxidant lutein in greens boosts hydration levels which helps to improve elasticity and protects against sun damage. Leafy greens are also loaded with disease-fighting phytochemicals, like chlorophyll which provides protection against free radicals that can cause your skin to age.
7. Blueberries
These tiny blue berries are rich in many antioxidants such as anthocyanins, pterostilbenes, chlorogenic acid, myricetin, and arbutin. Several scientific researches on blueberries shown that its slow age-related damage to brain cells and protect memory-associated brain regions from oxidant and inflammatory damage.
Researchers uncovered new data showing that the compound responsible for their anti-aging effect is pterostilbene, and blueberries are the only place it is found. Pterostilbene brings down fat, blood sugar levels, chronic inflammation, improves memory, and is estimated to increase lifespan by 20%.
6. Pomegranates
Pomegranate amazing seeds and its juice contain anti-oxidants such as anthocyanins, ellagic acid and punicalagin that support anti-aging by inhibiting free radical damage and protecting and preserving the collagen in your skin.
Apart from having anti-ageing properties, pomegranates also have antibacterial properties which help prevent the formation of acne.
5. Guava
Guava fruit is amazingly high in antioxidants carotene, lycopene and vitamin C. The antioxidants protect the cells from damage, help repair damaged cells and boost collagen production. Guava leaves extract are also enriched with antioxidants that fight free radicals, treat acne when applied directly to your skin.
In addition to anti-aging benefits guava fruit and its leaf extract may also boost your heart health, digestion, and immune system.
4. Avocado
Avocados are one of the best food options for anti-aging and longevity. This fruit pulp is rich in vitamin A, which increases sebum production and moisturizes the skin from within. Its anti-ageing properties protect against free radicals which cause aging of the skin.
Avocados contain high amounts of vitamin C and Vitamin E, which replenish the skin with lost moisture and boost collagen production in the skin that restore firm, smooth and healthy skin.
3. Nuts
Many nuts like almonds, walnuts, cashews, Pistachios are a great food option for anti-aging benefits. These nuts are a great source of vitamin E, which may protect the skin from UV rays damage, retain skin moisture, and help to repair skin tissue.
Walnuts contain anti-inflammatory omega-3 fatty acids that may help with keeping the skin a glow and strengthen skin membrane. Vitamin B in the dry fruit promotes supple, smooth and younger looking skin.
2. Papaya
Ripe orange-colour papaya is a sweetest fruit option for all your nutritional needs. It contains the enzyme pepsin, which helps to smooth skin and give it a healthy, radiant glow. Its antioxidants like lycopene, papain and vitamin c helps to fight free radical damage and may delay signs of aging.
1. Oranges
Tangy, sweet and juicy oranges are an excellent source of vitamin C, which is absolutely essential for synthesis and maintenance of collagen. The health benefits of collagen include strengthened skin, improved fine lines and wrinkles, stronger hair and nails.
Oranges are also high in carotenoids that protect your skin from UV light to keep it firm and prevent wrinkles.
