Top 10 Fruits for Diabetes Patient
Fruits for Diabetes Patients
10. Kiwi
Kiwi fruit is one of the most nutritious fruit with low glycemic index value ranges from 47 to 58. It is high in fiber and low in carbohydrates, which aids in controlling blood sugar levels and lowering cholesterol.
It is a good source of many essential vitamins and minerals such as vitamin A, vitamin C, vitamin E, fiber, potassium, folates and high amounts of beta-carotene that offer protection from free radicals and improve overall health. Kiwi also contains inositol, which is an enzyme that helps to keep the blood sugar level in control. Therefore, including kiwifruit into your diabetes diet is definitely a great way to help regulate your blood sugar levels and energy levels.
9. Pears
Pears are one of the best fruit choice for people who have Type 2 diabetes because pears are rich in fiber and low in carbohydrates and calories and have a rating of 38 on the glycemic index value. One medium-size pear contains 6g of fiber and just 100 calories and only 26 grams of carbohydrates. Balancing carbohydrates with fiber rich fruit like pear decreases the rate of absorption of glucose, so your blood sugar won’t spike as dramatically. Sweet taste of pears help diabetic in calming their hunger for sweet food without sacrificing control over their disease. Therefore whenever you crave for something sweet, you can eat a small or medium-sized pear.
