Top 10 Vegetables For Diabetes Patients
Top 10 vegetables that can control your diabetes or even reverse your diabetes. For this list we picked the top 10 super nutritious veggies and ranked these veggies on the basis of their nutritional content and Glycemic index value, which is a number that gives you an idea about how fast your body converts the carbohydrates in a food into glucose. The smaller the number, the less impact the food has on your blood sugar.
10. Asparagus
Asparagus is a very popular vegetable in the world and is well known for its unique, savory taste. It is a good source of folate, vitamin K, iron, and fiber. Scientists have found regular intake of asparagus keeps blood sugar levels under control and boosts the body’s production of insulin, the hormone that helps it to absorb glucose. Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss in people with obesity.
To enjoy the health benefits of asparagus you can add this vegetable in your salads, omelettes and other dishes.
9. Green Beans
Green beans are delicious and nutritious vegetable choice for people with diabetes because these beans are low in carbohydrates, low in glycemic index and glycemic load and considered as a great food for both preventing and managing diabetes. They are high in several vitamins, minerals and phytonutrients, they are a great source of vitamin A, vitamin C, vitamin K, iron, chlorophyll, fiber and folic acid. They also contain phenolic compounds and flavonoids both of which reduce risk of diabetes and obesity. Antioxidants in green beans help protect against free radical damage, which occurs at a higher rate in diabetes.
Therefore people with diabetes are advised to include green beans into their daily diet plan. Green beans can be simply cooked and served as a side dish or added into a salads or soups and used as a key ingredient in many dishes.
8. Spinach
Spinach is considered as a super food for people with type-1 and type-2 diabetes because of its high fiber, lutein, folate, iron and calcium content. Spinach is very low in calories and carbohydrates, which means it does not have much effect on your blood sugar levels because foods that are high in carbohydrates cause blood glucose levels to rise. So, you must restrict your carbohydrate intake in order to control your glucose. Spinach low calories content is a major benefit to persons with diabetes because losing just 5 to 10 percent of your body weight can help improve your blood glucose levels as well as your blood pressure and cholesterol.
Therefore to enjoy the maximum health benefits of this dark green leafy vegetable you should include spinach in your daily diet plan. You can consume Spinach by making its delicious soups or by making spinach-rich vegetable and by drinking a glassful of spinach juice.
