Top 10 Foods To Boost Your Immune System
The immune system is a complex defense system which consists of many biological structures and processes within a body that protects against disease and helps you recover after an injury. Immunodeficiency occurs when the immune system is less active than normal, resulting in recurring and life-threatening infections. By eating a nutritious balanced diet, people with immunodeficiency can boost or make their immune system stronger.
10. Almonds
Almonds are Well-known for its healthy-skin benefits. Vitamin E found in almonds has been shown to boost the immune system response to viral infections. As per new research from the Institute of Food Research in Norwich, almond skins improved the ability of the white blood cells to detect viruses while also increasing the body’s ability to prevent viruses from replicating and so spreading inside the body. Therefore, in order to boost your immunity, you should include almonds into your daily diet plan.
9. Spinach
Spinach is a wonderful food choice for the people whose immune system is week or low as it contains many essential nutrients and antioxidants, including flavonoids, carotenoids, vitamin C, vitamin E, fiber, magnesium, and iron. All these nutrients in spinach boost immune function and provide the body with necessary nutrients for cell division and DNA repair. So, if you want to reap the maximum health benefits from spinach then eat it raw or lightly cooked to preserve nutrients.
8. Ginger
Ginger is well known for its medicinal properties throughout the world. It is used for treating a number of ailments including degenerative disorders, digestive health, vomiting, cancer, diabetes, flu and common cold. Ginger is rich in many chemical compounds known as gingerols, paradols, and shogaols, all of these compounds have powerful anti-inflammatory and anti-oxidative properties that can improve the immunity of the body and delay the process of aging. Ginger also has antimicrobial potential which can help in treating infectious diseases. Consuming ginger tea every day in the morning could keep you away from many infectious diseases and boost your immune system.
