Top 10 Foods To Boost Your Immune System
7. Green Tea
Green tea is a super drink for boosting the immune system of our body as it contains powerful antioxidants known as polyphenols. The polyphenols in green tea are called catechins, which as per one scientific study may kill influenza viruses. Polyphenols antioxidants in green tea also reduce cancer risks by inhibiting or slowing down the oxidative damage process in our bodies. Compared to other types of tea, green tea has the highest concentration of antioxidants which offers numerous health benefits to the body. So, let green tea be a part of your everyday morning drink.
6. Red Bell Pepper
Compared to the green peppers, Red bell peppers are the most nutritious. According to the University of the District of Columbia’s Centre for Nutrition, Diet and Health, red bell peppers contain 1.5 times more Vitamin C, eight times more Vitamin A and 11 times more beta carotene, then green peppers. Vitamin C increases the production of antibodies and white blood cells, which help to fight against infection. Beta carotene is important for healthy skin, your mucous membranes and your immune system. Therefore, consume red bell peppers by adding it to your salad or as a flavoring ingredient to your variety of dishes.
5. Garlic
Garlic has been used for centuries as a food ingredient and as a medicine because of its antibacterial and antiviral properties. Garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin which help to fight off infection and support the immune system . If you want to reap the maximum benefits from garlic then eat it raw, taking 2-3 cloves of raw garlic a day can build your immunity stronger.
