Top 10 Superfoods For Healthy Hair

5. Quinoa

Quinoa is extremely good for your hair growth. It contain very high quality of protein, which aids in strengthening hair. It also has biotin, niacin, and vitamins B6 and B12 that are all vital for hair growth.

6. Kidney beans

Kidney beans are an excellent source of essential hair care nutrients. Along with protein, kidney beans are a rich source of iron, zinc and biotin. Protein helps strengthen the hair strands and promotes hair growth.

7. Carrots

Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. Also, the vitamin A present in carrots helps in producing healthy sebum for the scalp.