Top 10 Foods That Can Naturally Control High blood Pressure
8. Watermelon
Watermelons are loaded with citrulline and lycopene, these two powerful plant compounds plays an important role in managing high blood pressure. In the body, citrulline is converted into arginine, an amino acid that is needed for the production of a gas called nitric oxide. When nitric oxide is produced, it helps expand blood vessels, which boosts better blood flow and prevents abnormal spike in blood pressure levels.
Other vitamins and minerals in watermelon are also good for your heart health. These include vitamin c, vitamin B6, magnesium and potassium.
A study published in the American Journal of Hypertension also revealed that eating watermelon is good for heart health and can reduce the risk of heart problems in cold conditions.
7. Leafy green vegetables
Leafy green vegetables like spinach, kale, lettuce, collard greens and swiss chard are low in calories, high in fiber, and packed with heart-healthy nutrients like potassium, folate, and magnesium.
These vegetables are also rich in natural nitrates which help to manage blood pressure. A potassium-rich diet helps the body become more efficient at flushing out excess sodium, which can raise blood pressure. Magnesium enables our tiny blood vessels to relax, helping to maintain elasticity and normal blood flow.
A new study published in the journal Nutrients has also found that vegan diets can help lower blood pressure. A plant-based diet can significantly improve a person’s overall health.
6. Oatmeal
Eating a diet high in fiber can help your body maintain a healthy blood pressure and cholesterol levels. According to the USDA National Nutrient Database, 100 g of fortified oats has 10 g of fiber, as well as 352 mg of calcium and 359 g of potassium. In a study of folks with high blood pressure, eating fiber-rich whole-grain oats every day caused a significant dip in blood pressure readings.
In fact, some people’s pressure dropped so low that they needed less blood pressure medication. Eating a high-fiber, whole-grain diet also helps you maintain a healthy weight. Obesity is a risk factor for high blood pressure. In some studies, both calcium and potassium have helped decrease blood pressure.
