Top 10 Worst foods that every diabetics should avoid

7. Raisins

Raisins contain a concentrated level of sugars, which will be quickly absorbed by the body and lead to a sudden spike in blood glucose level that is extremely harmful to people suffering from diabetes. Therefore, it is best to limit your raisin intake and stick to whole fruit that are not only rich in fibers but also health benefiting vitamins and minerals.

8. White Bread

White bread is made with white flour that contain refined starch, which is one of the most dangerous foods for diabetics. These refined carbohydrates have a high glycemic index that causes a rapid rise in blood sugar levels, which is extremely harmful to diabetic patients. If you like to eat bread then you can eat whole grain bread that is a much better option than white bread, because its high fiber levels allow blood sugar to rise more slowly.

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