Top 10 Superfoods For Pregnancy

3. Dairy Products

milk
Milk, cheese, curd, soymilk & tofu are indispensable in accounting for the daily protein & calcium requirement. It is crucial for the development of bones and teeth, reduced risk of under-weight or pre-termed babies, lowers risk of osteoporosis, production of hormones and enzymes & fights infection.

4. Oatmeal

oatmeal (1)
Oatmeal is full of protein, fiber and vitamin B6. Eating a bowl of oatmeal or whole grains for breakfast is a healthy way to start a day; it provides a good source of energy. Besides, oatmeal contains fiber to reduce symptoms of constipation during pregnancy. This is the ideal breakfast for pregnant women.

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