Top 10 Superfoods For Healthy Hair
8. Green peas
Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline that keeps your hair vibrant and strong.
9. Pumpkin seeds
Pumpkin seeds contain protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. They are also high in omega-6 fatty acids that contribute to healthy as well as thick and shiny hair.
Spinach contains a good amount of nutrients and antioxidants. This green leafy vegetable is a good source of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids that are required for healthy hair growth.