The food that you eat everyday plays an important role in improving your hair heath, including hair texture, shine, and the rate of hair growth. Many people spend a huge amount of money on hair care products to solve the problem of hair loss. But the best way to prevent hair loss and to improve the appearance of your hair is to take care of your diet.
For healthy hair growth, a variety of nutrients are required, including vitamins A, C, E, B5, B6 and B12, as well as iron, zinc, protein, essential fatty acids, silica, sulfur and germanium. There are certain superfoods that can help to promote hair growth and solve the problem of hair loss. As a part of your daily diet, they can manage all your hair worries. These superfoods will give you gorgeous skin and beautiful hair.
Salmon Fish is full of protein, omega-3 fatty acids, iron and vitamins B12 and D. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.
Eggs are one of the best sources of protein. The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength. Eggs contain biotin and B vitamins that play a major role in preventing hair loss problems and improving overall scalp health.
Almonds are loaded with zinc that plays a key role in maintaining healthy circulation in the scalp, which in turn provides shiny, healthier, well-moisturized hair.
Almonds also contain a high level of omega-3 fatty acids that add shine and volume to your hair. Being rich in vitamin E, almonds also help prevent split ends and promote growth of healthy hair.
Broccoli is a rich source of vitamins A and C, which help produce sebum. Sebum is the oily substance secreted by hair follicles and works like a natural hair conditioner.
Broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth.