Top 10 Super Foods To Boost Fertility
5. Olive oil
Olive oil works great in boosting women’s fertility. It contain high percentage of mono-unsaturated fat which help in improving the body’s sensitivity to insulin, prevent from depression and reduce inflammation. All these factors help in boosting fertility. A recent study done by Harvard University found that those who had a diet rich in mono-unsaturated fats, like olive oil, had an increased delivery rate. Regular consumption of olive oil could increase pregnancy rates by up to 40 per cent. Therefore, women who want to conceive fast should include olive oil in their diet plan.
Almonds are rich in many fertility boosting nutrients such as vitamin E, Vitamin B6, Zinc, Copper and mono-unsaturated fats. Vitamin E in almonds is a powerful antioxidant that increases sperm health and motility, prevent egg defects and improves overall egg health in women. Zinc help in proper development of ova and sperm, hormonal balance, prevention of chromosomal defects, and prevention of recurrent miscarriage. So if you want to increase fertility then it is best to include almonds in your daily diet plan.
Bananas are rich in vitamin B6, which is particularly important to reproductive health because it helps regulate the hormones. An imbalance of hormones has direct effects on both male and female reproduction, particularly on the health of the egg and sperm produced by the parents. Folate is another nutrient bananas provide for women who are trying to conceive. Bananas are also a good source of Potassium, Vitamin C, Dietary Fiber, Protein, Magnesium, Riboflavin, Niacin, vitamin A and iron. All these nutrients and vitamins are essential for increasing fertility.