Nowadays infertility is becoming very common issue in many women’s due to bad lifestyle, poor diet, hormonal imbalance, lack of physical exercise and many other unknown factors. Therefore to boost fertility women should be very cautious towards their diet plan & life style. Food and fertility are inherently linked. An effective diet helps regulate the body’s hormones and improve a woman’s health, growing her likelihood of conceiving a child. Here we have listed top 10 fertility-boosting foods packed with the most important vitamins and minerals for a healthy reproductive system.
Eggs are a good source of high-quality protein, vitamin D, vitamin B12, carotenoids, omega-3 fats, phosphorus and riboflavin. Vitamin D content in eggs plays a vital role in boosting fertility. According to a study done by Yale University, infertile women often suffer from vitamin D deficiency. Therefore every women who are planning to conceive should include eggs in their diet.
2. Whole milk
Whole milk products are rich in calcium which is essential for bones and reproductive health. Eating whole-milk products instead of skim or low-fat ones may decrease the risk for a certain type of infertility. Scientists found that women who consumed one or more servings of whole-milk products a day were 27 percent less likely to experience infertility caused by a failure to ovulate than those who ate less than one serving a week. Therefore drink at least one glass of whole milk per day to get the needed amount of calcium and increase fertility.
Salmon is high in omega-3 fatty acids, selenium, vitamin B12, vitamin D, vitamin B6 and phosphorus. All these nutrients are essential for boosting fertility. Omega 3 fatty acids help in reducing stress, increasing blood flow to the reproductive organs and also control inflammation which may interfere with getting and staying pregnant. Selenium acts as an antioxidant that helps to protect your body from highly reactive chemical fragments called free radicals. It can also prevent chromosome breakage, which is known to cause birth defects and miscarriages. Therefore it is best to include salmon into your diet two to three times a week.
Broccoli is a great source of Vitamin C that plays a vital role in boosting fertility. According to a study published in Fertility and Sterility, vitamin C-enriched foods are highly essential for those who are planning to conceive.
In men, vitamin C improves sperm quality and protects the sperm from DNA damage. In women, it immensely helps reduce the chances of miscarriage and chromosomal problems. It is also high in B vitamins as well as iron, calcium, and zinc. These vitamins and minerals are highly required for women who want to conceive in their mid-30s or older.