Top 10 Healthiest Fruits In The World

9. Sour Cherries

sour-cherries

 

Sour cherries may be useful in alleviating sleep problems due to its high melatonin content, a compound critical in regulating the sleep-wake cycle in humans. The tart taste is an indication of the amount of anthocyanins inside.
These flavonoid compounds are behind the sourness, intense red color and potential health-promoting properties, like reducing muscle soreness after exercise, easing arthritis pain and enhancing heart health.

Sour Cherry Nutrition Facts (100 g): 

  • Calories — 50
  • Sugar — 8 grams
  • Fiber — 2 grams
  • Omega 3’s — 44.0 mg
  • Antioxidants — 5.50 mmol
  • Glycemic Load — 4
  • Vitamin A — 26%
  • B Vitamins — 11%
  • Vitamin C — 17%
  • Vitamin E — 0%
  • Vitamin K — 3%
  • Potassium — 5%

10. Blueberries

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Blue Berries are rich in anti oxidants like Anthocyanin, vitamin C, B complex,vitamin E, vitamin A, copper, selenium, zinc, iron etc. boost up your immune system and prevent infections. They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants.

Blueberry Nutrition Facts (100 g): 

  • Calories — 57
  • Sugar — 10 grams
  • Fiber — 2 grams
  • Omega 3’s — 58.0 mg
  • Antioxidants — 3.80 mmol
  • Glycemic Load — 4
  • Vitamin A — 1%
  • B Vitamins — 11%
  • Vitamin C — 16%
  • Vitamin E — 3%
  • Vitamin K — 24%
  • Potassium — 2%
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