Top 10 Fruits for Diabetes Patient
Avocados are low in carbohydrates which means they have little effect on blood sugar levels and rich in fiber, fats and calories. The fats mostly found in avocado are mono-unsaturated fats, the heart-healthy kind that can keep your blood cholesterol levels under control, and improve heart health. With so few carbohydrates, a high fiber content, and healthful fat, people with diabetes can enjoy an avocado in moderation without the stress of raising their blood sugar levels. One medium-sized avocado daily is good for diabetics.
Grapefruit is one of the nutritious fruit choice for diabetics because it is high in soluble fiber, vitamins A, vitamin C and low in calories and has a low glycemic index at 25. It also contain flavonoid naringenin that helps diabetics to increase the body’s sensitivity to insulin and helps in losing extra fat from the body and maintain a healthy weight, which is a vital part of diabetes treatment. Therefore diabetics are recommended to include grapefruit in their daily diet plan as eating half of a large grapefruit on daily basis can manage their blood sugar level efficiently.