Top 10 Fruits for Diabetes Patient
Oranges are a popular fruit because of their natural sweetness and numerous health benefits. They are low in calories and rich in fiber, vitamin C, thiamin, folate and potassium. Despite their sugar content, oranges have a low glycemic index, ranging from 31 to 51. The low glycemic index is explained by the fact that oranges are rich in polyphenols and fiber, which moderate the rise in blood sugar. Therefore including oranges in your daily diet will not only calm your craving for sweet taste but also keep your diabetes and blood sugar level under control.
Strawberries are considered as one of the best superfoods for a diabetes meal plan because of its vitamins, antioxidants, dietary fiber, and lower sugar content. Several Studies show that eating strawberries in quantities of at least 2–3 servings per week can lower the risk of developing Type 2 diabetes. Strawberries are high in vitamin C and fibre, and low in carbohydrates and have a low glycemic index at 40. When you eat strawberries, they help you to feel full for longer time, keep your blood sugar level steady and increase your energy level. All this makes strawberries a great fruit choice for diabetics.