Top 10 Foods That Can Naturally Control High blood Pressure

Hypertension, or high blood pressure is the force of your blood pushing against the walls of your arteries. Hypertension is sometimes called the silent killer because it produces no symptoms So the only way to find out if you have it is to get regular blood pressure checks from your doctor. When your blood pressure stays high over time, it causes the heart to pump harder and work overtime, possibly leading to serious health problems such as heart attack, stroke, heart failure, and kidney failure. Medication, regular exercise and healthy diet plays an important role in treating high blood pressure and preventing possible complications.
Here is our list for top 10 foods to control high blood pressure.

10. Garlic

Garlic is a natural antibiotic food and is highly effective in treating hypertension or high blood pressure. According to researchers of a study published in Nutrition Research in 2014, Garlic produces a chemical called allicin. It is an active ingredient associated with garlic’s blood pressure-lowering effect, especially in those who have high blood pressure or hypertension. Raw fresh or dried garlic may provide you with the most allicin.
Some research also suggests that garlic increases the body’s production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. Therefore, people with high blood pressure are recommended to include Garlic into their daily diet plan.

9. Kiwi fruit

kiwifruits are one of the most antioxidant-rich fruits, along with grapes and wild blueberries. They are rich in lutein, a potent antioxidant, and this may be what is responsible for their blood pressure-lowering powers, said researchers of Oslo University Hospital in Norway.

Research presented at the scientific meeting of the American Heart Association shows that eating three kiwis a day is linked with decreased blood pressure. The researchers compared the effects of apples and kiwis on people with slightly high blood pressure. They found that eating three kiwi a day improved 24-hour blood pressure more than an apple a day.

Kiwis are also rich in vitamin C, which may significantly improve blood pressure readings in people who consumed around 500 mg of the vitamin every day for about 8 weeks.

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