Oats are highly nutritious and an excellent source of soluble fiber. Soluble fiber when comes in contact with water forms a gel like structure which makes the bowel smooth and soft and it easily passes out of the rectum. It is important to soak the oats in water before consuming so that it is easily digested in the stomach. Adding fruits with oats and milk makes it more nutritious and fibrous which too help to keep piles away.
Since ancient times, yogurt is known to help in digestion. It is an effective home remedy to ease digestive problems like gas and indigestion. Yogurt contains probiotic bacteria like bifidus and lactobacillus which help to control piles by digesting the foods and easing bowel movements. You should consume yogurt every day because the bacteria found in yogurt promotes the smooth functioning of gastrointestinal organs.