3. Dry Figs
Fig is effective therapy to treat constipation. The tiny seeds of figs contain a compound that help stimulate the peristaltic movement of the intestines which helps ease the evacuation of faeces and keeps your alimentary canal clean. Apart from that, it is rich in soluble content that soaks up the water and helps soften stools.
4. Mango seeds
Mango seeds are known to be a good home remedy for piles. The kernel is known to aid in the quick healing of ulcers and wounds. There seeds have to be dried, powdered, and stored. This powder must be taken (1-2 teaspoons) twice a day. The powder is known to relieve swelling, pain, and the itching sensation.