Try these tips and we assure you will start loosing weight from the first week.
1) Eat Less But On Time
We know that this is a very difficult part for the people who eat excessively but this is true until and unless you start curtailing your eating habit, you will never loose weight. We recommend eat less foods but on time, eat balanced diet, have fast once a week, take only juices or light food but not oily food during your fast day.
2) Keep Perfect Body Posture.
Always keep your body posture straight don’t keep you body in sleep position, try to avoid sleeping more then 8 hours a day. Keep on moving at regular interval instead of sitting at one place for more than a hour. Try to do small day to day activities by yourself instead of ordering someone else for your work.
3) Do Not Sleep Just After Eating.
First do not eat heavy meals at one time and secondly do not go on bed just after eating, Try to take some walk or spend some time in other activities before going on bed.
4) Eat Light Food In Dinner
Try to eat light food in your dinner and early so that you have enough time to digest your meal before sleeping. We recommend always have some moon walk before going on bed, it is good for your health as it also helps in reducing stress level.
5) Walk Everyday
Walk everyday whether on your roof during night time or in park or in your gym. Walking is necessary for a perfect and healthy body so always keep on walking.
6) Do Small Exercises
It is not necessary to go gym daily for doing exercises you can do small exercise at your home daily to loose weight just make an habit that before going to bath you have to do some exercises. Add this habit in your daily habit like brushing your teeth before eating, do less but regular.